I have not decided how I am going to tackle the missed workouts. Whether I am going to add them in during "easier" weeks throughout the remaining weeks or just write them off and hope the based I built keeps me in shape enough that I can get back into it and still meet my goal. The biggest challenge, like many I deal with lately as a runner, is the mental challenge...the disappointment from not following the schedule I had planned, the disappointment that my body was not doing it's job and staying healthy, the daily grumpy mood from sitting inside staring at my running shoes, and the antsy feeling from not exercising.
|This weeks entries into my running journal and the most likely "not gonna happen" runs on the schedule|
How do you handle road blocks in your training plan when life stops you from completing a workout? How do you handle not running when you know your body needs rest?