Ultra Vesta is the "Besta"

Last year I used a backpack hydration system for all of my long training runs and also the first 16 miles of the Woodstock 50K.  Did it work? Yes.  Did it serve it's purpose? Yes.  Did I love it? No.  Was it the ultimate pack for me? No, and considering I have scars from where it chafed I knew I needed to find a solution.  This is not to say it was not a good pack, it was well built, but it did not fit the curves of this women and I never could get the adjustment "just" right.  It also had a reservoir, and during Woodstock this was a huge pain to refill, so I knew I wanted a bottle option that was easily refillable at aid stations.

In my search I found the Jenny Collection Ultra Vesta from Ultimate Direction.  Made by a woman, for women and worn by Jenny Jurek and 2014 Female Ultra Runner of the Year Michele Yates.  Points for Ultimate Direction, they did not just take a vest, make it purple and call it a women's vest.  The biggest problem I had was that I found this vest on the internet in late fall and had to wait until it's release in January to actually order it.  After waiting so "patiently" (aka stalking the website and Ultimate Direction twitter account for the launch), I really was hoping that the Ultra Vesta did not disappoint and leave me chafed like the last one.

I have had the Ultra Vesta now for 3 months, and have worn it for my long runs including several 18's, a 20, several 3+ hours on the trails and a handful of runs over 12 miles.  I have worn it in -15 degree whether and 70 degree weather (thanks Michigan for that weather swing so I could do a full review).

Initial thoughts: 

• After unpacking the box of course I had to hop back on the treadmill and run a few more miles just to try it out.  My first thoughts were it was well made, sturdy, easy to fit right with a few pulls of the straps and lightweight.  I got a M/L since I was right on the edge of the sizes and I am glad I went up a size b/c it fits perfect with summer clothes and also over layers of winter clothes.

First test run on the treadmill in a tank top & no extra Body Glide w/ no issues

After testing it out over the last few months....

Pros:

• Front zipper pocket: This is actually large enough to hold my iPhone in a LifeProof case & chapstick (I like to have easy access to my phone, mostly for pictures but also in case I need to use it)
• Adjustable front straps: Not only do they adjust length wise but they slide up and down the piping as well so the straps are in the perfect place for a women's body (read not directly across the chest region and smashing the "girls")
• Adjustable side straps: With 2 side straps as well it makes it easier to get the fit that is right for you.
• Bottle placement: The small lightweight bottles fit nicely right above the chest and right below the shoulder blades when adjusted properly.

Once properly adjusted the bottles sit much higher so it's not squishing anything and the straps can be adjusted to go above and below the chest.

•  Sleek: Seriously without the bladder in the vest, even with other stuff like TP, Picky Bars and spare gloves it fits nicely against the back and is not bulky or have a "back pack" type feel.

No added bulk even when it has stuff in the back pouches

• Storage: There are tons of pockets, including a front zipper pouch, front velcro closed pouch, 2 large compartments on the back and a small zippered pouch for a key or other little objects

Front Pockets/View

Front w/ pockets "packed" -The 2 straps on the front of the vest slide up and down the piping for the perfect fit

What is packed in those closed pockets

Back compartments & bungee for clothing storage:

Small zipper pouch & the extra hair tie included (it's the little things people!)

• Chafing or lack of: So far I have had no issues with chafing and now that it is properly adjusted for warm weather running (tank tops and humidity) I do not see an issue in the future either.  The material is soft and does not have an harsh seams that rub which makes it really comfortable to wear.

3.5 hour trail run in a tech shirt w/ no issues

Cons:

• Bottle Size/Fluid Capacity: Because of where the bottles sit you are limited to the smaller sized bottles.  This is not saying you cannot throw a 20 oz bottle in there, it just may jab you in the chin a few times.  The 10 oz bottles will not be a problem on race day either since aide stations are close enough together that 20 oz will be enough.  However, on unsupported long runs 20 oz is not enough unless you are looping several times.  There are 2 fixes for these however both do require separate purchases.  The 70 oz reservoir, then I could fill the small bottles through out the run or the new Body Bottles that are 14 oz (adding an extra 8 total onces, and possibly carry 2 spare bottles in one of the back compartments so I would have 48 total oz of water)  This is a minor detail though in my opinion since it can be remedied with the additional purchases. (I will update my review once I pick up these items and try it on a few unsupported, non looping long runs)

Overall I am really happy with the Jenny Collection Ultra Vesta, it was worth both the wait and the money in my opinion. I would recommend it to any women looking for a new hydration system.

UPDATE:  The Jenny Ultra Vesta has done a good job in all of the training runs and the self supported 50k on a looped course.  It still has not caused any chafing and held up well so far.  My concern is still the smaller bottles (I did purchase both the reservoir and the body bottles and have used both).  As I pack and plan for the Mohican I am having issues trying to figure out where to put the Tailwind Nutrition, where to put water and how to carry as little as possible since there will be aid stations ever 4-8 miles.  As of now it looks like I will have Tailwind in the front 2 bottles and carry the water in the reservoir, this is not actually ideal, 20 oz of Tailwind is not enough to get me to my 2nd drop bag so I will have to mix at an aid station or on the trail, which can be a pain with the smaller bottles.  I had thought about just carrying the reservoir with Tailwind, but then what happens when I want to rinse off or just want water, I wish it was a double chambered reservoir.  I will update once I finish the Mohican, by then I may have it figured it out.

Have you checked out the new Jenny Collection Ultra Vesta?  Do you have any questions about the vest that I missed in my review? 

(Note: I purchased the Ultra Vesta with my own money and reviewed it without compensation from Ultimate Direction)

Life and Running….

Life:

Once again it has been awhile since I sat down to write.  I have been spending the last month focusing on being a better mother/wife and a more present mother/wife.  I really felt that I was missing so many moments in our daily lives trying to be a part of social media and the blogging world.  I know I was searching for a purpose outside of the home because that is what I was used to, and that is where I believed my worth would come from.  However, what I have discovered over the last couple months is that every day with my boys, even though it does not earn a pay check, has a purpose.

I spent a few nights reading "Hands Free Mama" (both the book and the blog) by Rachel Mary Stafford awhile back.  Really, it was exactly what I needed.  It has helped me shift perspective, love & forgive (mostly myself even though I am an imperfect mother who makes mistakes) and most of all I have put down my phone and stepped away from the computer. The memories we have created over the last few months having "Hands Free" meals and being "Hands Free" while we wait for the bus or appointments are so wonderful, they are not amazing, in fact many would just call them ordinary.  But it is in the everyday, ordinary conversations and moments that I am finding the greatest joy in these days.  It is in the hand holding, uninterrupted conversation, the giggle or smile, the little discoveries they make each day as they explore this new world.  All of the things that I can honestly say I was missing as I read blogs, checked various social media, and focused more on the laundry and dishes then the kids.  That does not mean we live in a messy house, in fact laundry is on it's way to being caught up daily and cleaning is getting done as well.  I have found the patience to incorporate the boys into these tasks even though they do not do them "perfect" or even the way I would.  I have learned to breathe, take a moment, just sit and snuggle and be in the moment without worrying about the to do lists or all the things I "need" to do.  Becoming "hands free" has been and will continue to be a journey.  There will be days that I make the right choice, some days I will not, but every day I am trying to make memories and remember to breathe.

Running:

Mother Nature has not given up.  She continues to make this winter one of the worst I can remember.  It is cold and exhausting to go for a run, in fact a quick run takes almost all of my running gear and turns into a load of laundry.  February will end up being less then 100 miles for the month (90ish depending on if I get out tomorrow or not).  A few weeks ago my treadmill literally started smoking and it needs a new motor.  On days that I am the solo parent I have resorted to strength training and using the elliptical.  It's not running, but it works.  I have managed to get all my longer runs in outside including a back to back double digit weekend, some 18 milers, and a 20 miler yesterday.  I still am amazed that almost 2 years ago I dropped down to a half marathon because I could not handle a 15 mile training run and now 15 is almost "normal".  Consistency has paid off, I am still not the fastest, but I would definitely consider myself a runner.

As of now the plan is to run the Mohican 50 miler in June as my training run for Woodstock, and at least 1 to 2 unsupported 50k's before then once the trails become decent again.  I have had some fun over the last few weeks trying out my new Ultimate Direction Jenny Ultra Vesta (LOVE! This vest fits fabulous, no bouncing or weird back chafing), experimenting with my Tailwind nutrition (Other then Nuun and the occasional Picky Bar before I start), this is all I have been using for fuel and so far am loving it.  Not stomach issues and drinking it every .5/1 mile it helps me avoid crashing) and even tried out some Zero Drop Altra.

Red Eye Relay Recap

What is now 2 weekends ago I had the opportunity to run and complete the Red Eye Relay in Bloomington Indiana with 11 other runners (9 Rusted Bears, 1 Emergency substitution/MVP, and 1 other Michigan Runner), and while there were things about the race that could be improved upon over all it was an epic adventure! (This recap is painfully late, but we are finally back into a groove and I am getting a chance to sit down and write relatively uninterrupted)

So here are the numbers:

Rusted Bears - Dirt Cheetahs, Grin & Bear It, Rusty Bear Trap

Team(s) Miles: 103.92

Team(s) Time: 16:27:00

My Milage: 23.28

My Total Time on my feet: 4:07:33

Leg 1 Malaria Miller: 

Distance 8.39 Time 1:25:54

Leg 2 Smokin' the Bear:

Distance 4.41 Time 45:26

Leg 3 Easy Cheese:

Distance: 3.33 Time 35:47

Leg 4 Death Dog House:

Distance 3.85 Time 41:49

Leg 5 Grape Ape:

Distance 3.3 Time 38:37

Rusted Bears celebrating their finish! So lucky to have had the opportunity to meet and run with these folks!

Team Dirt Cheetahs

I am not going to get into the details of every leg since you can see the little recaps on my Daily Mile page, I am just going to talk a little bit about the good and bad of it all.

Good: RUNNING BUDDIES! Because we had 12 runners we actually formed 3 teams and decided ahead of time to stick together, so every leg I was out there with my 2 running buddies.  I cannot tell you how much I loved that we did it this way.  Being out in the middle of no where Indiana in the pitch black by yourself can be a bit creepy, having 2 other people there, while it did not help stop my imagination freaking me out a bit, it did help relieve some of the anxiety.  I would not have done this race as a solo runner.

Hey we just met, let's go run 22+ miles (See the rockstar in the middle-she was a last minute substitute b/c a teammate had to drop for an emergency, anyways later deemed MVP had only been planning to drive her team, instead she ran 23.28 miles like a boss at the last minute!)

2 legs down, ready for the last 3!

After-we did it!

Good: Having plenty of clothes & shoes to change into.  I took 5 complete outfits, 1 for every leg, and while I ended up only wearing 4, it was nice to have the option to change if completely stinky or sweaty.  Having 3 pairs was nice since the race started in the rain. (Side note: One of my van mates was thinking ahead and bought several newspapers when we stopped for gas to stuff in our shoes, that helped dry them out a bit)

Bad: The mental exhaustion that comes with staying up overnight, and also the ups/downs that come with it.  There were several points throughout the night that I did not want to continue, I just wanted a nap.  Those thoughts were then followed with reminding me how much fun I was having and what a fun experience. 

Bad: Fueling for this race was tough.  With the travel I had forgotten to eat a late lunch/dinner and the granola bar before the race just didn't cut it.  Throughout the night traveling in the back of the van really bothered my motion sickness and made for an icky stomach for a few legs till I figured out the cause.  Throughout the night I had 3 Island Boosts, 1 Package Honey Stingers Cherry Cola Chews, a handful of potato chips, a handful of peanut butter filled pretzels, 1 Picky Bar, 1 piece of pizza, tons of Nuun and water, and a total of 1.5 cans of Busch Light (not craft beer but it was still tasty).  I ended the night/morning extremely calorie deficient and I do not think I felt full until Wednesday. 

Bad: The course while marked apparently better then last year there were several typos in the race manual, and several times throughout the night the signs were turned/moved or completely removed by what we could only assume were people who thought that would be a funny prank.

Good: And overnight race means you can sport AWESOME night gear!

Overall I would run it (or another relay) again, even though I doubt I would do more then 1 a year...

First 4 Weeks of 50K Training

WOW! I cannot believe that I have been training for my 50K for 4 weeks already.  The first month went by quickly and there is no doubt that the next 2 will go by just as fast.  Overall the first 4 weeks went relatively smoothly, I did adjust miles and days several times already because honestly life still goes on and I am trying to train for this 50K and keep balance in my world.  I have felt good, nothing major then common soreness and learning to run on tired legs is a big challenge.

I am using a training plan that I received from a friend and modified a bit to fit my upcoming race schedules and life.

Breakdown of the weeks: (planned/actual)

Week 1 Ending 6/9: Planned Miles = 24 Actual Total Miles = 34

(Runs of 2 miles, 6 miles, 6 miles, 14 miles (trails), and 6 miles)

Week2  Ending 6/16: Planned Miles = 25 Actual Total Miles = 37

(Runs of 8.13 miles, 3.2 miles, 6.25 miles, 7 miles and 12.15 miles (trails))

*This week was toughest by the time I set out for my long run I was on day 5 of running hard.  I learned after this week rest days properly distributed and easy runs are essential.

Week 3 Ending 6/23: Planned Miles = 28 Actual Total Miles = 31

(Runs of 4.65 miles, 9.1 miles, 14 miles (road) and 3 miles)

*After a hot and humid long run in the sun I remembered why I like the shades of the trail.  I struggled with this weeks long run.

Week 4 Ending 6/30: Planned Miles = 28 Actual Total Miles = 24

(Runs of 3 miles, 4.5 miles and 16 miles (road))

*With a traveling husband and an out of town family trip, topped with thunderstorms it made for a difficult week to get my runs in.  The long run was not easy, another hot and humid in the sun run but once it was over I was able to smile since that is 1/2 of the 50K distance!

Happy 16 Mile Long Run - longest run post babies!

Along with running, I have been reading as much as I can on Ultra Running, following the Ultra Runners on Twitter, listening to podcasts and just trying to gain as much knowledge as I can.  I do not doubt that I will finish because finishing is the only option (short of injury I will cross that finish line!)  The biggest obstacle I have in my way at the moment I believe is my nutrient, I have been eating like garbage and it's making the runs tougher then they already are.  I have the good food in the house, I am just choosing not to eat it.  Same goes for hydration as well, I believe on several of these runs I was not properly hydrated at the beginning so I started off the run behind.  My goal for the next few weeks is to get my hydration and nutrient back on track to where it needs to be so that I can run well.

Do you have any Ultra Marathon training tips? Favorite blogs or podcasts about Ultra Running you would like to share? 

Simple Hydration Bottle Review

I saw the Simple Hydration bottle online several months ago, but it was winter and I do not run with liquids under 6 miles so I was not in a hurry to order.  However since Michigan has finally warmed up to 80+ degrees and nasty humidity I figured now was a good time to get one.  It shipped quickly and I received it only a few days after ordering.

Run #1: I barely made it 100 ft with the Simple Hydration Bottle tucked into my waistband.  It bounced and it felt like my pants were falling down.  I pulled it out of the waistband and hand carried it for 3 miles till I looped back to my car.  Now I normally hate carrying anything but this bottle was pretty comfy.  Now a hand carry is still not my 1st choice of hydration systems but this bottle would work in a pinch. 

(See perfect thumb spot and "molded" for a hand)

Why did it bounce? My first thought was my outfit choice, my Brooks PR Mesh Skorts do not have a drawstring waistband, and on a normal run when they aren't holding up 13 oz of water the waist band always feels "loose".  I did ask Simple Hydration on Twitter why it bounced and they responded quickly and just like I thought that they key was a drawstring.

Run #2: New outfit which included a pair of Oiselle Roga Shorts with a drawstring and I had an almost bounce free run. I say almost because the first mile there was a slight bounce when the bottle was heavy from ice and the full 13 oz of water it holds, but it wasn't enough to make me think the bottle would bounce out or my pants would fall down like Run #1.

(Awesome hydration system if your wardrobe has drawstrings)

Overall I would recommend the bottle if you are looking for a "Simple Hydration" option that does not need belts or packs.  I plan on using mine now on my shorter runs when I wear my shorts and do not carry much anyways.  I would probably even consider using it on longer runs if Brooks decides to perfect their PR Mesh Skort and add a drawstring.  I will be ordering another one soon for my husband who has started running and I know all of his shorts have drawstrings! Oh and if you like Simple Hydration on Facebook or follow them on Twitter keep your eyes pealed for awesome deals!! 

**Please note I purchased the Simple Hydration bottle with my own money and a coupon code.  The review and opinions are my own and I was no way influenced by the nice folks over at Simple Hydration

New Running Store in the D!

For those of you that have never had a chance to run in Detroit let me just say it is an amazing run, full of history and so much hidden beauty.  I was very excited when I heard about a new running store opening up in Midtown called RUN Detroit. I followed them on twitter and Facebook and waited patiently for them to open.  Detroit is a special place for me, I have fond memories of Boblo and Corktown/Tiger Stadium when I was a kid, grew up listening to my mom and grandparents talk about Belle Isle, and I want my kids to grow up seeing all that Downtown Detroit has to offer.  I want the city to thrive and I want the everyone to see the beauty in our amazing city. (That is a ton of "wants")  Ok, back to the running store, they announced on social media their Grand Opening would be June 1 and would include their 1st group run.  Originally I was planning on heading to the Toledo Zoo but with the forecast calling for thunderstorms so we changed our plans to head there on Sunday and I was able to make the opening.

The store is not a mega store, it has a small selection of clothing and shoes.

 Just by looking over them though, clearly quality trumps quantity at RUN Detroit because they had some awesome shoes and clothes.  They carry a full line of Nuun, Amphipod, Swiftwick socks and a variety of shoes and clothes from the big brands including Brooks and Saucony.

They have a great selection of hydration/fuel.  I was so excited to see Nuun! This will be the closest place I can buy it locally.

RUN Detroit was kind enough to offer Avalon Baked goods, Motor City Beer, and coffee/Nuun/water as well for their first run.

JFM enjoying some delicious blueberry coffee cake from Avalon 

Each Saturday they plan to run a 3, 6, & 10 mile run starting at the store at 8 am.  They will be offering different routes and even plan to run parts of the upcoming Detroit 1/2 and Full Marathon courses.

(Justin introducing himself and explaining how the group runs will work)

While enjoying the scenery we missed the 6 mile route turn and ended up with this 9.33 mile run (the another .25 mile cool down walk back to the store)

After Be Nice yoga was there to help runners with some stretching and yoga techniques.

Free Pint glass...love swag that holds beer or Nuun!

John and I after our tour of the city.  Besides the heat and humidity it was fantastic!

Me sporting my RUN Detroit tee at Eastern Market later that day!

I really enjoyed my first experience at RUN Detroit, the co-owners Justin and Alia were pretty cool just to chat with after the run, both knowledgeable from experience.  We chatted with Justin about Ultras for a little bit (apparently toasted bread makes a pb&j easier to eat on an Ultra Run-who knew).  I will definitely be heading back for another group run and will be on the look out for hopefully some "Beer Miles" that the husband and I can do together from the store since it is located right across from Motor City Beer.  

Click Here to read the article by the Detroit Free Press

Have you ever ran in or visited Downtown Detroit?  If you are from the area where is your favorite place to go in the city?

Life seems to have gotten "busy"...

These last few weeks have flown by! Alvin started his Little League Coach Pitch so we have been shuttling him back and forth to practice and now games. On top of that the husband and I were headed to Hawaii for his annual work conference so I have been spending the last few weeks getting everything ready for everyone that was helping out taking care of the little ones. And because I was not worried enough about leaving the boys, Alvin had a fever of 102 only two days before we were leaving. Thankfully our family doctor has sick bay hours and it was only an ear infection, and the other 2 boys checked out just fine.
Then the husband and I were lucky enough to spend a week in Hawaii, seeing some amazing sights and spending some much needed time together to reconnect (it had been 2 years since we were able to get away together and only a handful of "dates" in between there). We even had the opportunity to renew our vows and spend sometime with Father Miles and talk about our strengths and struggles in our marriage to make it even better. I know I was worried when we left but the boys did wonderful in our absence and from the sounds of it they had a great time as well.
I look forward to going home reenergized and recharged, and I also recognize the importance of time with just the husband, we need to focus on our relationship just as much as we focus on work and the boys because our relationship is the backbone of it all.

#recoverymiles #sunshine #runhappy #procompression #brooksrunning #marathonstick

Who can resist getting in a few easy recovery miles when the sun is shining?  I know I couldn't so I got in 2 miles around my neighborhood before I worked on my sore muscles with the Marathon Stick.  I was a bit sore from the tough long run the day before.  It was a beautiful day and helped to remind me that there is still so much good in the world and so much good in life, even though my heart still aches for those effected by the Boston Marathon tragedy.

via Instagram http://instagram.com/p/YYoKBCRf4W/

No chip, no medal, just 13.1 & a PR

Today I was originally planning to run this morning with the group but the cold, the wind and 3 kids up coughing throughout the night meant I skipped and slept in. So this afternoon I set out with my HoneyStinger Gel, Nuun Cherry Limeaide in my Amphipod, and my iPod shuffle loaded with some Great Big Sea Music for 12 miles. I decided today I was going to run with my virtual trainer on my Garmin and set the pace for 9:25 and laps every mile. Off I went...When the 1st mile was sub 8 I knew I needed to slow down even though I felt good...the rest of the miles were pretty steady paces. I got lost in the words of the music, the rhythm of my steps, words spoken by a running friend last week, reflection on the events of last week, for awhile I got sidetracked trying to figure out my route. I walked a for .1 at 6.4-6.5 miles to take a picture, eat my gel and drink. I knew I was slowing but was still ahead of my little virtual trainer so I wasn't even concerned about pace or time. About mile 11.5 I noticed I was 4 minutes ahead of my little virtual trainer, oh no way was I stopping at 12. With some quick math and a quick change of the Garmin screen I figured if I went the full 13.1 I would break 2 hours. So without a crowd, or a chip/bib or even a medal I ran. I ran for myself, I ran for those that can no longer run, I ran for Boston, I just ran...So many thoughts went through my mind that last 1.2. So after over a year and a half of training I crossed an imaginary finish line breaking 2 hours for a 13.1 distance! Even without the medals, crowds and chip times like doing it for the first time in a race, it was still an amazing experience for me! An awesome run and awesome feeling!

Totally a brilliant idea to #run #thunderstorm #lighteningstrike

Let's just make this clear, we did not set out to run in a thunderstorm.  Actually we thought there would be a few sprinkles, maybe a steady rain but the radar map was clear and storms were not suppose to start until later in the day, and since we were starting at 5:15 am we could not really see the clouds to tell what was going on in the sky.  So off we went, since there were muffins to eat after we needed a good run.  However about .75 miles into the run the sky opened up and the lightening started.  We quickly turned around and hauled a*s back to our vehicles.  As we approached our vehicles we noticed the debris that was now scattered around the once clean parking lot.  YIKES! In the time we were gone a tree was struck by lightening.  Once again we checked the radar and the rain had stopped so we finished the rest of the miles but the morning was definitely full of unexpected adventure.

via Instagram http://instagram.com/p/YPkZmvRf7f/

With all this talk about Boston...

My crazy self may just go and sign up for another marathon one day. Last year at this time my Dad was preparing to run the Boston Marathon. As I live tracked him that hot and humid day, I found myself inspired, ready to run and conquer 26.2. I was ready to go out train hard and qualify. Then I remembered 1) I really did not enjoy my first and only marathon in fact I vowed to never do that again and 2) to qualify for Boston I would need to run the 26.2 in 3:40, that is almost 2 hours faster then I completed my first. Oh man...those were some pretty big obstacles.
Here it is almost a full year later and I still have not finished another 26.2 and I have not broken 2 for a half marathon. Yet, I am still inspired by all of the athletes (male and female) who are preparing to run Boston on Monday. I am inspired by the women in the GP Runners group who are racing to qualify in a few weeks. I am inspired by anyone that puts one foot in front of the other and completes any marathon in any amount of time, it is not an easy task.
I dream of being fast enough for Boston. I dream of completing the training to run that fast. I think it will happen someday down the line if my training continues to go well and I continue to improve. Until then I will focus on how far I have come instead of how far I want to go....

My newest love = Trail Running

This weekend I joined some running friends out on the Potawatomi Trails to conquer some hills and some miles.  I have never actually run on these trails, or have I ever run longer then 6 miles on a trail surface, so this was a completely new experience for me.  Since we would be out there a while I traded my normal Amphipod running belt for a Camelbak Octane XCT.  It was one of the toughest runs (I did just over 13, runner John did 24! 11 of which were solo! Now that is bada*s!) I had ever done but I will say one of the best.  The trails were challenging, the up, the down, the leaves that hid the rocks and sticks, but it was also so beautiful, so peaceful and calm.  My Camelbak came in handy to not only hydrate me (I drank 40+ oz of water on the trail yesterday), but to hold my 1/2 zip since I was way to warm out there (even with just a tank, tech tee and arm sleeves I was over dressed for me and was drenched and freezing by the end of the run).  I loved it out there, the adventure of a new trail, the hills, the different challenges then a road run help to keep running fun and interesting for me.  I am hoping to conquer Bayshore and then find some more time on the trails for a bit...

via Instagram http://instagram.com/p/Xx-e0Pxf82/ Photo courtesy of JFM

Rock CF 1/2 Marathon

I had heard of Cystic Fibrosis before this year but never really knew what it was.  I knew it was a chronic disease but did not know or understand more then that.  Through the GP Runners I was "introduced" to Emily from Rock CF, she is an active member of the group who has CF.  The more I found out about Emily, the more inspiring her story was/is (Click here to read it for yourself) and along the way I learned exactly what Cystic Fibrosis was and also how far CF has come in recent years.

A description of Cystic Fibrosis from Cystic Fibrosis Foundation:

What Is Cystic Fibrosis?

Cystic fibrosis is an inherited chronic disease that affects the lungs and digestive system of about 30,000 children and adults in the United States (70,000 worldwide). A defective gene and its protein product cause the body to produce unusually thick, sticky mucus that:

• clogs the lungs and leads to life-threatening lung infections; and
• obstructs the pancreas and stops natural enzymes from helping the body break down and absorb food.

In the 1950s, few children with cystic fibrosis lived to attend elementary school. Today, advances in research and medical treatments have further enhanced and extended life for children and adults with CF. Many people with the disease can now expect to live into their 30s, 40s and beyond.

Originally Rock CF Rivers 1/2 Marathon was not on my schedule, but the more I learned about the cause and about the women behind the cause, I quickly signed up...Here is the thing, I truly believe some people our put on this earth to make a difference in the lives of many (we are all here to make a difference in the lives of those around us, our family, our friends, the people we meet) but some people are meant for greatness.  Emily was meant for greatness, honestly she is amazing; her energy, her drive, her motivation, her inspiration, her contagious smile, the hope she gives to younger CF patients and their families.  It was very awe inspiring to watch her "work" this weekend.

So let's get to the race recap:

Saturday I hung out at packet pick up and got a chance to meet some great people.  I was really taken back at the way the Township of Grosse Ile had embraced Emily and Rock CF.  There were signs everywhere for Rock CF on the island, they allowed the use of the High School for packet pick up and on race morning to stay warm.

Sunday I arrived on the island a little after 6:30 am (I had been up since 4, even did dishes before heading out to pick up my friend and make the hour drive to Grosse Ile).  We parked in one of the off lots and quickly caught a shuttle to the high school.  We stayed warm in the gym and took care of business before catching up with the fellow GP Runners and walking over to the middle school where the race started.

We were off at 8 am...My friend Rachel was determined to break 2 and I told her I would run as far as I could with her so I started off WAY to fast, but kept her "company" for a few miles till she pulled away only to be seen again as I entered the track at the finish with the medal around her neck and a huge smile on her face.  I was so excited for her (only last year she ran like a 2:45 1/2 marathon and here she was about to CRUSH 2!!) Between 5.5 and 13.1 was honestly a struggle for me, I had been sweating so bad that every time the cold wind would get me I would shiver, not sure how to make my muscles relax when they are shivering.  Every now and then another friend from the group would make an appearance next to me, John was always a welcoming distraction for a bit before he would say "I'm gonna back off", and then before I knew it there he was again.  I was especially grateful when he showed up just after 12 and informed me that I was going to PR (My garmin had stopped when I tried to hit "lap" at mile 5.5, but instead it finished the workout so I shut it off)  I also found motivation at the airplane hanger where GP Runners were volunteering and cheering their little heads off!  As we hit 12.75 we see another runner who is clearly injured, turns out it is another GP Runner...OH NO! John stayed with Mike and they told me to go on, I was running for time.  So off I went and crossed the finish line at 2:04 and some change clock time...I knew I had a PR, which after taking 2 weeks off for strep I had not thought it was possible at this race and went in only with the goal to use it as a training run which called for 1/2 pace + 30 which would have equaled a 2:06:24.  Official time was 2:04:08. BOOM! That was a boost of confidence I needed a few months before Bayshore!

GP Runners after with a bunch of successes to celebrate including a birthday, 2 age group wins, an overall win, PR's, personal achievements, Rock CF raising $70,000 for CF and another successful event...It was a good day on Grosse Ile and I cannot wait to Rock CF again next year where I will be the one crushing 2!

For those who want some pros and cons:

Other then the cold I thought the race was very well organized (one of the better ones I have seen), we did not have any problems with shuttles to the high school or back to our car, there were some lines at the bathrooms and for gear check but those are kind of expected at most races, water and hammer gel stations were high energy and fully stocked, I did see some port o potties along the course and none had a line, the airplane hanger was really cool to run through and there was a live band there along with the parade company, residents waiting patiently in traffic even rolled down windows and cheer us on as we ran by, some people did have problems with the shirts being to small however I personally did not have any issues since I ordered a larger size then normal.  I did have a problem with my race photos-that NONE of them were flattering in the least so to prepare for Bayshore I will practice looking cute while running...

Pro Compression Socks Review and Giveaway!

My Pro Compression Collection (minus black they are in the wash)

I have ran and raced in compression socks for years. For me it always felt better to run in them, and my legs always appreciated the tightness of compression socks. I even wore compression socks when I was pregnant to keep the swelling in my ankles down. The only thing I hated about compression socks was there were not many "options", I could have either white (which would end up dingy and gross after a few months) or black.  A few months ago I stumbled upon Pro Compression on Facebook and was excited to see the colors, oh the wonderful colors of compression socks.  Now if only they fit and worked as good as the other brand I had been using for years.  I figured I needed a new pair of socks anyways and even if they did not fit perfect for training they would at least come in handy to wear after long runs so I ordered the limited edition Michellie Jones pink and stars socks.  They arrived in just a few days and fit great. They were a bit long but after some wear and a few washings it was not a problem at all.  I have since retired all of my boring white and black compression socks and replaced them with some fun colored Pro Compression socks including my latest pair of "Lucky Socks" that I hope will help carry my to a sub 2 half marathon in a few weeks.  

Why would one consider switching to compression socks?  Here is a little blurb from Pro Compression's website explaining a little about graduated compression socks and what they do.

"What will your socks do for my legs and feet?"

From the moment you slip on a pair of PRO Compression socks you will benefit from the science and comfort behind the ‘graduated compression’ technology that is felt mainly around the ankle.

Whether at rest, playing a round of golf or running a marathon, your PRO Compression socks are working to circulate blood back to your heart and lungs. With more efficient circulation comes less fatigue and your tired muscles are replenished with fresh oxygen and nutrients to reduce soreness and give you the extra stamina needed to exert yourself at the fullest.

Sporting my limited edition Pro Compression at PoHo in January

I personally feel compression socks work during and after a run.  During the run I feel a little extra support on my legs as opposed to when I am wearing ankle socks.  After a longer run I will wear a new pair and notice there is always less muscle fatigue and soreness the next day, as opposed to how my legs can feel when I forget.  I also wear my compression socks if I will be at work standing for a long period of time or if I am traveling a will be sitting for a long period of time.

I contacted Pro Compression and not only were they kind enough to give my readers a code good for 40% off a pair of Marathon Socks but they are sponsoring a giveaway and one lucky reader will get a FREE pair of Marathon Socks (size and color of your choice!)

Visit: http://www.procompression.com/marathon-socks/

To receive 40% Use Coupon Code: BLG13

Enter to win your very own pair here just by leaving a comment telling me what color you would pick if you won.  Contest ends March 18th at 12:00 am.
a Rafflecopter giveaway

(Pro Compression is sponsoring the giveaway with one free pair of marathon socks however the opinions expressed are my own and I have purchased all of the Pro Compression socks I wear)

Training Road Block

My main goal this year is to run a sub 2 hour half marathon.  I attempted last year, fell a little short but knew that my body was still recovering from a pregnancy, adjusting to running again, and then later dealing with a hip injury, and most of all I was dealing mentally with being a runner again and pushing myself to the limits when there was no one else around.  After being introduced to the GP Runners (an awesome and supportive group) I had no doubt I could break 2 in 2013 (I would mean shaving almost 8 minutes off my half marathon time from October 2012).  I planned to use the Furman FIRST training, while modifying it a bit (switching weeks and runs) to be able to run with the group and still get in Tempo, Speed work and Long Runs.  What I did not plan for was strep throat, not once but TWICE! I had not had strep in years, and cannot remember the last time I was on antibiotics.  However a few weeks ago my "sore" throat had become so painful and swollen I headed into the doctor for treatment.  A round of antibiotics and a couple easy runs and a couple decent runs I managed to keep up with my training and only missed a speed work and a long run.  With the antibiotics finished I thought I was well on my way to being back on track and on my training schedule.  Once again less then 2 weeks after the first diagnosis I was back at the doctors for another round of antibiotics. (I had run 12.5 miles that morning, felt just ok but thought it had to do with recent diet changes, then that night the sore throat reappeared)  UGH, seriously, not only do antibiotics do a number on my stomach but that also meant more "rest" days.  I miss running when I am "resting", I miss the sweating, I miss the hard work, I miss the feeling of accomplishment I get when I am done, I miss running with my new friends and the adult conversation, I miss crossing workouts off my schedule, and I miss the good mood that running helps out with.  It was tough yesterday to rest instead of head out for an easy run since it was 40 and sunny here is the gloomy Mitten State.

I have not decided how I am going to tackle the missed workouts.  Whether I am going to add them in during "easier" weeks throughout the remaining weeks or just write them off and hope the based I built keeps me in shape enough that I can get back into it and still meet my goal.  The biggest challenge, like many I deal with lately as a runner, is the mental challenge...the disappointment from not following the schedule I had planned, the disappointment that my body was not doing it's job and staying healthy, the daily grumpy mood from sitting inside staring at my running shoes, and the antsy feeling from not exercising.

This weeks entries into my running journal and the most likely "not gonna happen" runs on the schedule

How do you handle road blocks in your training plan when life stops you from completing a workout?  How do you handle not running when you know your body needs rest?

Energy Bits-Product Review

I had been seeing EnergyBits on several blogs and also on Instagram. I was curious, I hate vitamins because I do not absorb them well and was currently looking for an alternative. Energybits claim to increase energy, endurance, mental vitality, they are high in protein, lower blood pressure, reduce fatigue (this was a big one since I am currently battling fatigue caused by an under active thyroid). I contacted Energybits (Check out their website for all the information on the benefits of algae: http://www.energybits.com/) and was able to not only purchase a single sample of Recoverybits and Energybits but they also sent me an extra sample for my husband (who I just added them into our smoothies and he happily ate the algae)

This whole trial really sucked because I have had Strep Throat not once but TWICE! I just wanted a decent day without antibiotics to give these a try and actually never got one.

Recoverybits-I took these as soon as I received them in an attempt to combat my nasty throat. I really cannot say if they made a difference. I felt like garbage because of the antibiotics and the strep and I am not sure how much algae I would have needed to feel better.

Energybits Try 1 - 5 days after the first diagnosis I took about 30 bits and headed to the gym for speedwork on the treadmill . I hadn't run in a week but was able to crank out 6 x 800's at a 7:53 pace. I was tired by the end but I attribute that to strep and lack of running. I am sure the Energybits helped. I did not mind taking them like a "pill" however I could taste them and they are a taste you may have to become accustomed to.

Energybits Try 2 - This past Saturday I thought I was clear, no antibiotics and felt ok. I took about 30 bits about a half hour before I met my group to attempt an 8-10 mile long run. I really can't say if the Energybits helped I did pull a few decent splits but I started having GI issues around mile 4-5.5 and called the run at 6 miles.

Guess what happened today...I was at the doctors again and this time being tested for strep and mononucleosis ....so yeah....it sucks at the moment as I start another round of different antibiotics.

Overall I would say there is a benefit to the algae however I cannot honestly say one way or another how they effected me because I felt like such garbage lately. I will say they had great customer service and were willing to help and answer questions and were very patient while I got around to this review. (My opinions are my own and was not influenced by the people at Energybits)

Would I buy them? Yes, if I had the extra money for them I would love to see what 30 days on them would do. The cost is $115 a bag (about 33 servings) and then an additional $12 for shipping. That unfortunately adds up and would also take away other food purchases such as our meats, fruits and veggies.

Look what I found on clearance #hotpink #locklaces I have been wanting to try them since I hate to tie my shoes (esp at 4:45 am) ....they look so awesome in my Purple #brooksrunning #pureflow #smallstepsseriouschafing

I have seen Lock Laces before and know several runners swear by them, but I never could understand. I never really had a problem with my shoes coming untied and with the few pairs I did I just rubbed the laces with a candle to stop them from slipping.  However when I was "grocery" shopping at Meijer the other day I came across a pair of Lock Laces on clearance...WHAT!  They were HOT pink and $4 I could not pass them up.  Not because I "needed" them but the promise of never have to tie my shoes is very appealing especially because at 4:45 am I HATE tying them.  Of course I put them on my Purple Brooks PureFlow right away.  Basically all you do is lace them in like you normally would, add the lock and then the closure and you are done.  I have yet to run in them but have used them on the cycle trainer and the elliptical and all I can say is "I will never tie my shoes again".  Seriously, I can get my laces tight enough (the cord is almost like a little bungie cord) and I really do not have to tie my shoe.  These Lock Laces are going to save me at least 3 minutes every morning, at 4:45 am that means something.  Now I understand the Lock Laces rage...they are awesome! (And a bonus if you check out their website they have a TON of colors so you can match or coordinate with any pair of shoes)

via Instagram http://instagr.am/p/WctMdTRf3a/

Do you want to try Lock Laces?  Check out the special they are running (shared with permission from Lock Laces):

Spring Training Special Offer: Send your old shoelaces to: LOCK LACES™ Shoelaces Exchange, 2225 Sycamore Street; Harrisburg, PA 17111 with a Self Addressed Stamped Envelope and we'll send you a coupon for a free pair of LOCK LACES™ redeemable @ locklaces.com now thru March 31, 2013. (shipping and handling not included)

RunnerBox Review

While scrolling through hashtags on Instagram I came across a RunnerBox.  I was intrigued and headed over to their website to check them out. ( http://therunnerbox.com ) A bi-monthly shipment filled with goodies the runners and triathletes would enjoy...very interesting and intriguing because I am always looking to try out different products but can never justify buying a whole box of something to try it because there is always the "fear" I won't like it and I just wasted money and a whole box of a product. They had a special "Valentine's Day" box for $18 plus $5.00 shipping via USPS so I decided now would be a great time to try them out. (It looks like this deal is no longer available and the gift box has returned to the regular price of $20)

I placed my order late Friday night and quickly received a confirmation and a shipping notice.  After looking into the company a bit further I noticed they were located in Michigan and my RunnerBox quickly arrived on Monday with the mail.

Opening the RunnerBox

Packed up nicely

All the goodies (I will need to improve on my product photography :) )

I was excited about the products inside because other then the Honey Stingers Gel and the Sports Beans I had not tried any of the other goodies in there.  Along with the nutritional goodies there was also a headphone cord wrapper which is always handy to have around since my YurBuds cords are always getting tangled.

Now is it worth it?

I checked out the internet for prices on the retail value of the RunnerBox and did my best to estimate how much each product was worth.  It is a best estimate because some products cannot be purchased individually, some products also would require a shipping cost if not available locally someplace like REI or a local running shop and I also used the lowest price I found on individually sold products (so these can be found cheaper if purchased in a larger quantity/case).

Jelly Belly Sports Beans $1.25 (sold individually)
Bonk Breaker $3.00 (sold individually)
Honey Stinger Gel $1.30 (sold individually)
GU Chomps $2.20 (sold individually)
2 Packets Cocoa Via Drink Mix ~$1.13 each (these are only sold in 30 pack cases or you can request a free sample from the makers website for $2.95 shipping and handling)
1 Day of Mila Seeds ~$1.34 (approximate cost of a one day supply if you purchase the larger bags sold on Amazon)
1 Packet Emergan C ElectroMix $.22 (sold in a package of 30 - I was really excited about this one, we love Emergan C in this house and I didn't even know they had a sports drink mix)
Get Active Tea $.33 (sold in container of 36 for ~$12.00 - Another product I was really excited to try, I love Tea and one that is good for me is a bonus!)
Sports Legs Capsules $1.99 for an individual packet (www.sportslegs.com it claims to minimize soreness if taken after exercise, I have yet to research or try this yet but I will let you know after Saturday's long run followed by a 5K)
2 Packets of UCan Sports Drink (1 Pomegranate Blueberry and 1 Protein Enhanced Chocolate) $2.50 each (price per packet if purchased in the 6 pack trial box)

Total "Retail" Value: $18.89 + the headphone cord holder

My opinion (which is my own, I purchased the box without any prompting from the company, and am just a satisfied customer) is that yes the RunnerBox is worth the cost and I will be signing up for a subscription (I am thinking about waiting till they launch the monthly box because in all honestly I highly doubt I will be able to ration the new products for 2 whole months).  Even at $20 + $5 shipping I am still getting a "deal" after you factor in time, labor, packaging etc that the company must also cover.  The company also has a TriBox with products geared for Triathletes as well.