I'm still here...

I have not posted for some time now.  Seriously it has been a few weeks.  Not because I do not have anything to say but lately I am trying to figure out what I really want to say, need to say and how to say it.

Life is good right now.  Running is going really well even though the Polar Vortex is putting a cramp in my style and forcing me onto the treadmill more then I would like and away from trails.  Each week I feel stronger and ready to take on the challenge of a 100 Mile Race in September.  The rest of life is going well also, the Polar Vortex is cramping my oldest school routine and we have faced a record number of "snow days" which leads me to some creative camp counselor like behavior when the oldest is home unexpectedly and we are stuck inside.

So I promise I will be blogging regularly here soon when I get everything organized and all of the jumbled thoughts together neatly so they make sense.

In the meantime I stay active on Instagram (Smallstepsseriouschafing) and Twitter (@Mywalkonmoon) if you would like to follow me there.

All smiles after a recent 18 mile long run in my new Jenny Ultimate Direction Vest & fueled by Tailwind and Nuun

Logging the miles on my treadmill...

After we had our second child the husband and I rejoined the fancy gym by our house.  We had high hopes of attending all the classes and getting our workouts in while our two bundles of joy played happily in the state of the art child center.  See that is not really how it worked out, child #2 hated the child center (and bless the hearts of those workers because they really tried to calm the tears) and making it to the classes never really fit into our schedule.  After awhile we stopped even attempting. Adding child #3 to the picture did not help our gym experience and basically we kept it only so our oldest could take swim lessons.  Last summer though we came to the decision that we were going to cancel the gym membership and put that money towards a treadmill.  It was better then nothing when an outside run was not possible for whatever reason, but I honestly loathed the thing.  I used it a handful of times up until recently when I decided that it if I really wanted to run a 100 miler this year, run a 4:20 marathon and a sub 2 hour half marathon I would have to get to know my treadmill and start logging the miles.

Over the last week I logged 30 miles on the treadmill, including a 7 mile interval run, a 4 mile speed work session, a 4 mile easy run, and a 15 mile long run (and I still have a 6 mile easy on the schedule for today).  Was it ideal? No.  Did it work? Yes. Was it hard? Unbelievable hard, both physically and mentally.

How I have made "friends" with my treadmill and actually started enjoying the miles:

1. Running while the kids are sleeping/napping/happily entertained by daddy or the electronic babysitter (This is big because a run is not really relaxing if there are fighting kids or nagging kids hanging on the gate asking for things.)

2. Finding a new movie/TV show to watch.  I have a list of TV shows I would like to see but don't have time for, so now that I am spending some time on the mill I can catch up or watch some of those must see TV shows.

3. Being caught up on housework.  It was hard at first for me to run on the treadmill knowing that 100 ft away was a sink full of dishes, or that just upstairs there was a pile of laundry.  In the past there were times the guilt of choosing running over housework was overwhelming and I stopped runs early.  (Guilt was self inflicted and I know taking the time to make myself strong and healthy is just as important as the laundry being put away.)

4. Reading a new book.  On the easy runs I find that I can read on the iPad pretty easily if I make the text bigger.  This has been nice since normally I do not have time to just sit down and read.

5. Spotify and Itunes have provided music for several of the miles when I wanted to zone out and just listen to music.

6. Playing with speed and hills throughout the workouts has helped with the boredom and gives me a mental game to play.

7. Knowing that I do not have to worry about cars or my surroundings allows me to focus on my form throughout the run.  I can take the time to "reset" and "realign" throughout the run.

8. Changing my attitude and perspective.  Instead of looking at it as the "dreadmill" I started focusing on all of the positives of being able to have/use a treadmill and just like most things in life when my attitude towards it changed, so did my experience.

9. Found inspiration via Twitter.  There are some insanely awesome people on twitter that I follow and anytime I want to talk about how tough a 6 mile treadmill run is I just hop over to Run EMZ and check out one of her 100 mile treadmill runs, or when she got off the treadmill and kicked serious ass at the Javelina Jundred 100. (And I also may have "stole" her catch phrase to repeat in my head when things get tough "You've. Freaking. Got. This.")

10. I have practiced my counting skills.  Seriously I start counting with the 100th place value in the miles towards the end or doing speed work.  I have gotten really good at counting by 2's.

I am starting to see my treadmill as a valuable tool in my training and I will most likely log a good number of miles on it in the coming year.  While it is not a true replacement, since nothing beats being outside and running in nature, it will work and will allow me to log the necessary miles to accomplish my goals.

Do you run on the treadmill? Avoid the treadmill? How do you fight treadmill "boredom"?

2014 - News, Races, & Goals

News:

2014 is shaping up to be a stellar year already.  A few weeks ago I got an exciting email letting me know that I have been chosen to be a Nuun Ambassador for 2014. WAHOO! I honestly love Nuun, I will say that not only has it helped my training/hydration but it has also helped me kick my soda addiction.  It has a great taste (much better then many of the sports "drinks" out there) and I love the fizz it has right after the tablet dissolves.  I have a tube of Nuun in my purse, car, and Bear II at all times.  Applying to be an ambassador for Nuun was a pretty easy decision, not only to I believe in their product but since discovering it over a year ago I have seen all that they do for the running community. I am really excited to be a part of this extremely hydrated and motivating "family"!

2014 Races:

January 11: PoHo Hot Chocolate 8k

March 1: Pazcki 5K

March 30: Rock CF 1/2 Marathon

May 10th: Weekend Warrior Full Marathon 

August 23: North Country 50 Miler

September 5: Woodstock 100 (need to register when it opens)

There is a possibility for a relay race in July but as of now nothing is set in stone so I am not planning on it. But overall that is the extent of my 2014 "racing".  I will be spending some time on trails for a few Fat Ass 50k's and hopefully a 50 miler, plus almost every holiday our local running group does a Fat Ass Half Marathon so I will be getting in the distance.  Since we will be moving sometime next Spring I am hesitant to pay for/commit to any races and then not be able to make them, plus in all honesty I hate paying for races when I can run for free.

I am perfectly happy with this race schedule and the few races that are on it for now (yes there may be 1 or 2 added throughout the year if the timing works)  I look forward to running the 2 new races and returning to the other 4 for another go at the course.

2014 Goals:

1) Sub 2 hr at Rock CF in March-I do not know that I want to just sub 2, I really want to crush it.  Being only 4 seconds away last year at Bayshore really has been bothering me because I cannot help but think I could have given just a little bit more.

2) Sub 4:20 Full Marathon in May-I have not run a full marathon since 2004 so I am not sure what to expect for the 26.2, I know that I will be racing it much differently then my 50K last September.  I do want to run it in less then 4:20 since that will take an hour off my first (and only) marathon time.

3) Complete both a 50 miler and 100 miler in 2014.  These 2 will be tests of perseverance and sheer determination.  I will be attempting the 100 miler only 2 weeks after my first official 50, so it is going to be tough, but if I train properly and stay safe I can do it.

With the help of my Believe I Am journal and both the online and local running communities I have become a part of I can cross all 4 of these goals off my list by the end of 2014.  

What do you have for 2014? Any exciting news, goals or races?

When they cancel the race...

For the last 6 months I have been looking forward to a trip to Dallas.  It not only included a girls weekend with a runner friend from Michigan but also are friend who lives down there now and I have not seen since last spring but also the Dallas Metro PCS 1/2 Marathon.

However as the 10 day forecast stalking started so did the realization that the trip may not actually happen.  There were icicles hanging off clouds on the forecast! (I rarely see that in the Michigan forecast)  This could not be a good thing.  Never in a million years did I think when flying in December my problem would be flying into Dallas, if anything I worried I would not be able to fly back into Detroit Metro.

Yep it was going from 77 to 37 in a matter of days!

Thursday night though I remained hopeful, packed my suitcase, got the last few things together at the house and went to bed early.  I knew things were already getting bad in Texas and that the weather was already causing problems.  However are flight was not landing till 10:45 am on Friday, so there was still time for things to clear up.

Just a little weather advisory

Friday morning I woke up, checked my flight, it said it was still on time, so I got ready, picked up my runner friend that was traveling with me, and off we went.  We got the car parked, through security, grabbed a coffee and headed to the gate.  Sure enough close to 7:56 am they started boarding our plane. WHAT!?!? It's really going to happen.  I was so excited even though I was still a little nervous about the weather conditions but obviously if we were flying out things could not be that bad.  That's when things changed, the people that had just boarded were being escorted off and Delta was announcing that the flight was cancelled.  Within 5 minutes we had already been rebooked on the 5:25 pm flight.  Ok, just a delay, we can still get there.  Since we had already parked the car, we decided hanging out at the airport was the best idea and we knew we had an extra set of workout clothes so why not find a treadmill.  Luckily the Westin Hotel that is connected to Detroit Metro Airport has a very nice exercise room (4 treadmills, ellipticals, recumbent bikes, free weights, and a pool/hot tub).  For $15 a person we were able to access the fitness center for the day, which included the locker rooms and showers. Was this ideal? No. It was better then sitting in the airport though.  We changed and managed to each log 7.5 treadmill miles, plus some core/strength work before soaking in the hot tub and chatting for over an hour and a half.  Uninterrupted adult conversation with a friend, honestly it was great.

Selfie in the fancy Westin lobby

Selfie after 7.5 sweaty treadmill miles

View from the treadmill

As the day went on, the conditions in Dallas only seemed to get worse and before the Dallas Metro PCS Marathon had made the official announcement to cancel, we had collectively decided that making the trip was not the best choice or the responsible choice.  Not only was the weather still awful, there were (and are as I write this) that did not have power.  There were countless accidents already because the roads were so horrible.  Even if the flight to Dallas had taken off on Friday night, having our friend or her husband make the 20+ minute on a good day drive from Southlake to pick us up was not safe.  Even if the race actually happened on Sunday, it seemed selfish to expect emergency workers or city personal who could be better used elsewhere, blocking off traffic and monitoring a race.  It seemed selfish to have bottled water and finish line food, when there are people in the city that could use that at that moment more then me.  It seemed selfish to take a seat on an airplane, to make a trip that suddenly had so many more cons then pros, when there were men and women just trying to get home to their families who were suffering the storm alone.  It was not an easy decision, and really sometimes being an adult and making a logical choice stinks, but it was the right decision.  

Am I sad that I was not able to make the trip, sure, I was looking forward to a girls weekend with my friends.  I was looking forward to a long overdue run with my friend.  It will happen, there will be time around Christmas and we are already looking at a reschedule weekend (this time not in December).

Ultimately the race was canceled and in my opinion it was the right decision.  

PERSPECTIVE! This whole adventure was really a lesson on perspective, and honestly a much needed lesson because lately I have apparently forgotten how important perspective is.  It was about finding the positive in a negative situation.  I was reminded that how I felt about a situation was dependent on how I looked at the situation.

So this weekend instead of sitting around a pouting (which I will admit I did Friday night for a short period of time after the kids went to bed and allowed myself to be a little sad I was not going), I decided to make the best of it.  It has included a sunny 10 mile run around the beautiful city of Detroit, a stop at RUN Detroit, breakfast from Avalon Bakery, a nap, some quality time and dinner with the family, the MSU game and tomorrow includes a big day of lounging around, snuggles and the Lions.

After 10 wonderful miles w/ our friends Alia and ACE from RUN Detroit

I hope you all have a great weekend! Any big plans?

New Trails and 3 weeks of Ultra Training Recap...

This weekend totally kicked butt! Seriously! I spent Saturday afternoon on a new trail system with a few runners from a Facebook group I had joined after Woodstock.  I had heard only a few things about Stinchfield Woods and what I had seen was beautiful so I threw it out there as a possible meet up and trail run location.  I had planned out an 8 mile route, but the map was not the greatest and the trails were not marked, so the map that we had quickly became a "reference".  The 7 of us headed out and as we got to intersections someone basically just picked a direction.  The good thing about Stinchfield is it really is not that large and has a few key land marks, like the observatory, to help guide you out of a trail.  After 3 hours and 10.75 miles (there was a ton of stops, picture taking, overall marveling at the beauty of the woods), we were all starting to get cold and it was getting late so we called it a day.  It was really awesome to explore a new place with some really cool fellow runners.  However after looking at the Garmin data, there are still so much more to explore and I cannot wait to check it out again soon.

Now for a little ultra training recap.  It is looking like Land Between the Lakes will be my first 50 miler next March and I am training like that's the plan.  So far the first 3 weeks have been great, the first two weeks I hit the milage and actually exceeded last weeks by 1 mile, however this week ended up being 12 miles short.  This shortage came from only reaching 10.75 on the trails yesterday, and skipping a 6 mile run all together today and using the elliptical instead.  My right shin has been bothering me for several weeks (looking back it has been a nagging cramp for months), and the muscle next to it is constantly cramping during runs, so I decided it needed a break today and would benefit from a low impact workout followed by some rolling.  I know for me to run 2 50 milers and 1 100 miler next year I have to train and race smart. It is going to be a matter of trusting my gut when it comes to training as well.  I know that some days the miles will be important, but as we head into a Michigan winter, hours on my feet will be taking precedent to actual miles logged once the trails become snow covered.  It is going to come down to putting in the work, and if I need a rest day taking, not because I have an excuse to not run but honestly asking myself if I can benefit from something else like rest, yoga, cross training, or an elliptical.  The biggest problem I have had over the last 3 weeks is my appetite! The increase in miles has made me hungry, like EAT ALL THINGS hungry.  So next week my goals is to make 100% clean eating choices when I get hungry, not just 75% of the time and then raid the pantry for sweets the other 25%.  Getting my eating habits under control again is going to be important because the last thing I want to do is carry extra weight for 100 miles.

If you want to follow my daily training I can be found on Dailymile (click here).

How was your running weekend? Do you run for time or milage or both?

Inside My Bear II

A few days ago Alex on Instagram asked me what was inside my Victory Sportdesign Bear II.  I picked up the Bear II back in August before Run Woodstock after hearing about it on Ultrarunner Podcast.  It was the best bag I could find to keep me organized and hopefully minimize time at aid stations looking for whatever I needed, and considering it was designed by ultra runner Victor Ballesteros, I figured he knew what worked. (Which by the way it did work and I did not have trouble finding anything at Run Woodstock during the 50K)  Right now since I do not have any ultras for a few months it has been converted from a "drop bag" to a pick up and go running where ever and whenever bag. (This saves me time for the stupid early runs because I can easily grab my headlamp/my handheld/or anything else I may "need")

Overall opinion on the Bear II: Sturdy construction, color is bright so it is easy to find and also does not make things "lost" in the bottom of the bag like bags with darker colored interiors, lots of pockets for organization and clear outer front/top sleeves to "personalize" the bag (perfect for those that like to visualize their goals).

Biggest Concern: Everyone is going to catch on to the awesomeness that is the Bear II and next thing you know it will just be a sea of red drop bags. I also wish it was just a tad larger and have thought about eventually purchasing another one for clothes/shoes at races. (But I am holding out to see what their new bag the Grizzly looks like first)

So here is what I am currently storing in mine at the moment:

Everything packed up nicely (There is still a good 2" at the top that I can fold up a shirt/shorts/socks and throw them in there)

Left side of the bag & contents from the "Food" and "Misc" pockets (not shown is 2 pairs or gloves which are drying w/ the laundry & a Simple Hydration bottle which is in the washer)

Right side of the bag with contents from the "Personal" and "Safety" pockets (not shown Garmin/Road Id/Endorphin Warrior Bracelet b/c they are next to my computer) 

Top little pockets for meds/batteries/misc little things

For a small and compact bag it stores a ton of stuff and it is all easily accessible.  It even came in handy on our recent family vacation when the oldest kid was having allergy issues.  We were able to take care of it at a rest stop with some allergy medicine from my Bear II (which I had brought incase I could squeeze a run in).  I would recommend this product to anyone looking for either a drop bag or an all purpose running bag.

Disclaimer: Pictures were taken with my less then stellar phone at 6 am but you can get the idea of what the bag is all about.  I purchased the Bear II and was not in anyway compensated or instructed by Victory Sportdesign to write a review.  Opinions as always are my own. 

How do you store all of your running stuff and keep it organized?

Mash up and wrap up....

First up the winner of the Island Boost Giveaway: There is no winner because Rafflecopter is acting funny & telling me it cannot pick a winner so the people that entered will all get a sample of Island Boost to try, be on the look out for an email coming later today. (These samples are from my own stash because that is how much I believe in the product Island Boost did not sponsor this giveaway or provide me with any compensation to giveaway their product)

Second: My guest post ran this week over on www.michiganrunnergirl.com: Going Long & the transition to Ultra Running...check it out, it was a fun piece to write.

Third: Working on my 2014 plan and finalizing the races that I would like to run, planning out training schedules and getting started in my quest for a 100 Mile Belt Buckle. Stay tuned for a detailed plan in the next few days.

Now off to catch up on laundry and housework since while mini vacations are fun they often mean 2 times as much work when I get home. (The memories created are totally worth it though). 

Happy Wednesday & Carry On!