Rock CF Race Week!!

I am so EXCITED! It is Rock CF race week, in fact it is less then a week away now, and I am over the moon excited.  Originally I had high hopes for this race, since it is fast and relatively flat, I was really hoping to shave off those last 4 seconds and break 2 hours.  I let go of that goal last week though, I have a goal of completing a 100 miler this year and this is my primary goal, so that meant letting go of the official sub 2 hour 1/2 marathon (I ran a sub 2 on a training run last year, but it was not "official").  It meant dialing back the mileage and laying of the speed work to allow my nagging shin pain to subside.  I am at "peace" with this decision, since the long term goal is more important then a temporary win.  I am looking forward to having fun along the course and leaving my Garmin 310XT at home once again, allowing me to run by feel, not by a number.

Why is this race so exciting?

1. The funds it raises for Cystic Fibrosis!
2. Smaller scale, beautiful course on Grosse Isle, great community support.
3. NUUN is the official course drink!!! (WAHOO!! A race in Michigan that is serving Nuun!!)
4. Cookies at the finish line.  Seriously these cookies are amazing and homemade.  The ladies on Grosse Isle work hard making these tasty treats.
5. El Guapo food truck at the finish line.  Ok, do you see a trend? Food and drink always gets my attention.  El Guapo is one of my favorite food trucks that can normally be found at Eastern Market on Saturdays, so I am excited it will be out on a Sunday, and that might just add some pep in my step.
6. Forecast: I know the forecast can change several times between now and race day, but fingers crossed it really is 50 degrees and sunny.  That would be the best way to kick off the spring racing season here.

Night Before Race Day Plan:

I do not have much of a plan for the night before, other then volunteering at packet pick up in the afternoon and then returning home to watch The Last Mile.  Not only is it an inspirational running movie but the race director and founder of Rock CF, Emily Schaller, is featured in it.  If you want to get pumped up the night before a race (or even race morning if you tend to get up super early) this movie will do it.   

The Last Mile from Red Tide Productions on Vimeo.

Race day plan:

• Outfit: Not sure at this time but I am hoping that it will be skirt and t-shirt weather, so my outfit will most likely include arm sleeves, Nuun visor and maybe some throw away gloves.
• Nutrition: Since this is a half marathon I will be relying on Vitality Bits and a Picky Bar before the race and 3 Island Boosts and Nuun to fuel me throughout. (and because Nuun is the course drink I do not have to carry my handheld!)
• Gear: I will be trying out a Race Number Belt from Fuel Belt.  I am looking for something to wear during Woodstock that can easily be worn and transferred when I change clothes. (I would like to avoid safety pins for my race number)  I may or may not have my iPod Shuffle with me.  I have been enjoying running without music but if I end up in funk music might help if I'm on the course alone.
• Leave the Garmin at home and run by feel. (Good thing it's a certified course so it won't technically be over on mileage, just what I make it since I can't cut a tangent.)

Are you racing this weekend? Are you putting in the last of your long runs for an upcoming spring race?

2014 - News, Races, & Goals

News:

2014 is shaping up to be a stellar year already.  A few weeks ago I got an exciting email letting me know that I have been chosen to be a Nuun Ambassador for 2014. WAHOO! I honestly love Nuun, I will say that not only has it helped my training/hydration but it has also helped me kick my soda addiction.  It has a great taste (much better then many of the sports "drinks" out there) and I love the fizz it has right after the tablet dissolves.  I have a tube of Nuun in my purse, car, and Bear II at all times.  Applying to be an ambassador for Nuun was a pretty easy decision, not only to I believe in their product but since discovering it over a year ago I have seen all that they do for the running community. I am really excited to be a part of this extremely hydrated and motivating "family"!

2014 Races:

January 11: PoHo Hot Chocolate 8k

March 1: Pazcki 5K

March 30: Rock CF 1/2 Marathon

May 10th: Weekend Warrior Full Marathon 

August 23: North Country 50 Miler

September 5: Woodstock 100 (need to register when it opens)

There is a possibility for a relay race in July but as of now nothing is set in stone so I am not planning on it. But overall that is the extent of my 2014 "racing".  I will be spending some time on trails for a few Fat Ass 50k's and hopefully a 50 miler, plus almost every holiday our local running group does a Fat Ass Half Marathon so I will be getting in the distance.  Since we will be moving sometime next Spring I am hesitant to pay for/commit to any races and then not be able to make them, plus in all honesty I hate paying for races when I can run for free.

I am perfectly happy with this race schedule and the few races that are on it for now (yes there may be 1 or 2 added throughout the year if the timing works)  I look forward to running the 2 new races and returning to the other 4 for another go at the course.

2014 Goals:

1) Sub 2 hr at Rock CF in March-I do not know that I want to just sub 2, I really want to crush it.  Being only 4 seconds away last year at Bayshore really has been bothering me because I cannot help but think I could have given just a little bit more.

2) Sub 4:20 Full Marathon in May-I have not run a full marathon since 2004 so I am not sure what to expect for the 26.2, I know that I will be racing it much differently then my 50K last September.  I do want to run it in less then 4:20 since that will take an hour off my first (and only) marathon time.

3) Complete both a 50 miler and 100 miler in 2014.  These 2 will be tests of perseverance and sheer determination.  I will be attempting the 100 miler only 2 weeks after my first official 50, so it is going to be tough, but if I train properly and stay safe I can do it.

With the help of my Believe I Am journal and both the online and local running communities I have become a part of I can cross all 4 of these goals off my list by the end of 2014.  

What do you have for 2014? Any exciting news, goals or races?